WAG - Womens Artistic Gymnastics
Welcome to our Women's Gymnastics Program! Join us for an exhilarating journey where athletes of all levels discover their inner strength, grace, and determination.
Our program offers expert coaching, certified equipment and a supportive community dedicated to empowering each gymnast to reach their full potential. From beginner to elite training, we provide a comprehensive curriculum tailored to develop skills on the vault, bars, beam, and floor exercise.
Whether you're aiming for competitive success or simply looking to have fun and stay active, our women's gymnastics program is the perfect place to shine.
Competitive Women’s Gymnastics
Vault
A successful vault begins with a strong, accelerated run. The best vaulters explode off the board with tremendous quickness during the preflight phase of the vault. When the gymnast pushes off the vault table, the judges are looking for proper body position and an instantaneous repulsion. Watch for the height and distance traveled, as well as the number of flips and twists. Gymnasts strive to "stick" their landings by taking no extra steps.
Uneven Bars
The most spectacular of the women's events, the uneven bars demands strength, as well as concentration, courage, coordination and split-second timing. Watch for the big swings that begin in handstands on the high bar, incorporating multiple hand changes, pirouettes and release elements. The entire routine should flow from one skill to the next without pauses, extra swings or additional supports. Watch for the high flying dismount where the gymnast will attempt to stick her landing.
Balance Beam
The beam is only four inches wide and considered the most difficult event by many gymnasts. The gymnast must use acrobatic, tumbling and dance movements in her routine. Watch for acrobatic series consisting of two or more elements performed in a row. The overall execution should give the impression that the gymnast is performing on the floor, not on a beam. Watch for variations in rhythm, changes in level, and the harmonious blend of dance and acrobatic elements.
Floor Exercise
Usually a favorite event for the fans, the floor routine must be choreographed to music and cover the entire floor area. The gymnast must use a variety of dance and tumbling elements which reflects her personality. Most gymnasts at the international level will do four tumbling passes, changing both the direction and level of movement throughout the routine. Watch for powerful, yet graceful, routines that are fun and exciting.
Request your assessment today and unleash your passion for gymnastics!
